The Latest Trend For Martial Arts That Can Help You Lose Weight.

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You’ll get a completely different type of workout in a new environment and actually learn some practical defense skills. And martial arts can do wonders for your health. According to FitDay, this type of exercise can help improve your cardiovascular fitness, tone your muscles, and improve your reflexes. Just think about how many celebrities stay svelte with a regimen of taekwondo or Brazilian jiu-jitsu. Practicing some kicks and blocks can also be just as good for your mind. One article from the Wisconsin Medical Journal highlighted martial arts as a great way to reduce aggression and boost psychological health.

Deciding to take the plunge is the easy part. Figuring out what type of martial art to choose is where things get a little bit trickier, because there are so many different kinds. We’ve delved into seven of the most popular forms to help you make a decision. Whether you’re after a more relaxed mind or some seriously gutsy competition, there’s a martial art that’s perfect for you.

1. Judo

What it is

Hailing from Japan, judo traces back to the 1880s when Dr. Jigorus Kano combined different elements from a number of disciplines into a single, codified style. According to the International Olympic Committee, he sought to create a style that was intellectual and moral, so he removed many of the more dangerous elements of other practices. What really sets judo apart from other forms of martial arts is the lack of striking, focusing instead on throwing. About Sports explained this goes back to the founding morals, which stress it as a means of defense.

Who it’s for

Guys hoping to land some punches and kicks probably aren’t going to enjoy this style very much. Men who really have an interest in learning how to defend themselves, though, could stand to get a lot out of judo. Men’s Fitness said it’s a high-impact activity that will challenge your whole body, particularly your core.

2. Krav Maga

What it is

Founder Imi Lichtenfeld developed Krav Maga in Czechoslovakia during the 1930s as a way to protect himself from the growing fascist and anti-Semitic groups. The Art of Manliness explained Lichtenfeld’s purpose was to develop a method that eliminated his enemy’s threat as quickly as possible by combining a number of different types of martial arts into a style all his own. Instead of focusing on just defense, Krav Maga seeks to combine defensive and offensive moves simultaneously. It’s fast and it’s aggressive.

Who it’s for

If you easily get bored with workouts, Krav Maga could be a great choice. You’ll be in nearly perpetual motion as you protect yourself and try to anticipate your opponent’s next move. Men’s Health UK especially likes this form of martial art as a way to learn practical self defense while building muscle.

3. Kung Fu

What it is

Kung fu is actually a catch-all term for martial arts that originated in China. Though its earliest forms included horned helmets, About Sports reported the practice began incorporating the strikes and and blocks we recognize today as early as 221 B.C. While there are a variety of styles, CBS News explained they all focus onstriking opponents quickly and forcefully.

Who it’s for

Men who have always envisioned themselves taking down opponents à la Bruce Lee should look into Kung Fu. It’s typically fast-paced, combining strikes, kicks, and blocks. Practitioners are also known for having beautiful form, so it may be up your ally if you want to look good while getting in shape.

4. Taekwando

What it is

Korean for “the way of kicking and punching,” this martial art is particularly know for its combination leg work. According to the World Taekwondo Federation, this martial art traces back to ancient Korea when the three tribes relied on hand-to-hand combat as a means of protecting themselves. Since its introduction to America in the 1960s, taekwondo has become one of the most popular martial arts in the country.

Who it’s for

If you live for competition, taekwondo is one of the best choices for you. It’s one of only two types of martial art included in the Olympic Games, so unlike most of the other forms of self defense, you’ll have tons of opportunities to compete. That being said, it can also be sort of pricey as it calls for a fair amount of equipment.

5. Tai Chi

What it is

This is actually a type of kung fu, but it deserves its own space since it’s so drastically different from other styles. More like meditation than anything else, it’s definitely a departure from the fast pace you’ll find with many other martial arts. According to Medical News Today, tai chi may have been created by Taoist monksduring the 12th century, but little is known about its exact origins.

Who it’s for

Feeling stressed? Tai chi’s slow, controlled movements may be exactly what you need to chill out. Mayo Clinic recommends this exercise for nearly every type of person since it can increase your strength and flexibilitywhile helping reduce stress levels. Some studies have even suggested it could improve the quality of your sleep.

6. Brazilian Jiu-Jitsu

What it is

It might sound confusing, but the founder of Brazilian jiu-jitsu was actually Japanese. AskMen revealed Mitsuyo Maeda arrived in Brazil in 1914 to spread his knowledge of martial arts. He met the Gracie family, who adapted the techniques he taught them to suit their own style. It involves lots of work on the ground as well as throws, which eventually led to mixed martial arts (MMA).

Who it’s for

Sort of like a combination of martial arts and wrestling, Brazilian jiu jitsu is for guys who are after an intense challenge. Breaking Muscle said it’s a great way to build strength and general awareness of your body. Since so much time is spent on the ground, it’s not exactly the most practical form of defense. If you’re more interested in learning how to protect yourself from assailants, look elsewhere.

7. Karate

What it is

Karate is sort of an umbrella term for for a number of different variations. Shotokon Karate of America explained this style began in Okinawa, where it was necessary to learn physical means of combat during two periods where weapons were banned on the island. It wasn’t until 1916 that this hand-to-hand form of defense hit the mainland, but it spread quickly once it did. CBS News said this style is unique in that it’s truly a full-body practice, utilizing punches, kicks, elbowing, and throwing.

Who it’s for

Though there’s room for variation, karate tends to involve a lot of upper body work. That means it’s a good choice for guys who may be looking to build arm strength and coordination. This style also tends to be less competition-driven than taekwando, so it’s good for those who are most interested in a personal challenge.

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