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Muay Thai training for beginners – Step up knee techniques (Round 2 Ep. 1)

Muay Thai | May 10, 2019 | Muay Thai Basics
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Dechsak Sangmorakot demonstrates the left step up knee techniques in Muay Thai, as well as a series of training exercises to improve your skills.

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#MuayThai #Training #Knee

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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