Going Through A lot of Stress? Try Martial Arts
VIDEO: See This Awesome Capoeira Street Fight!
It’s unfortunate for western mental health that this emotionally transformative art has gone unnoticed. The Far East has understood mental stability can come from daily martial training for millennia. Modern day schools of thought call it the “power from within”, but the concept of harnessing internal energy dates back 3000 years to ancient Sri Lanka, and spread northwest to Korea, India, and China, where it eventually came to be known as “Chi.”
In addition to practice and self-discipline, martial arts teach breathing techniques. Many of them use the slow breathing techniques that have been used by martial artists for centuries. Similar to how specialists help people deal with panic attacks and stress, martial arts use breathing techniques for both physical and mental health and to create the body and mind connection. This connection allows you to run at a peaceful and happy level because you have achieved mastery over your mind and body.
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
