Frank Shamrock: How to Knee an Opponent
December 19, 2018 | Muay Thai Basics
| http://www.yardbarker.com/mma/articles/How_to_properly_knee_someone_in_the_face/295481 Frank Shamrock teaches Yardbarkers how to knee someone in the face.
http://www.yardbarker.com/mma/articles/How_to_properly_knee_someone_in_the_face/295481 Frank Shamrock teaches Yardbarkers how to knee someone in the face.