MuayThai Health Check Out This Breakthrough Health Secret Find out More

Don’t Start Muay Thai Until You Watch This.

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First day of Muay Thai course, and worried regarding what to expect? Today we’re going over ideas and expectations for your extremely initial Muay Thai training session.

00:00 Intro
00:10 Do I require to be fit?
00:43 Basic physical prep work
01:49 What to bring
03:09 Preparing day-of
04:02 What to expect in class
04:47 Go with an open mind

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