Muay Thai Training 101: Full Beginner’s Class
Are you considering joining a Muay Thai gym or training in Thailand? This individual training session covers what to expect, usual blunders, as well as how to do fundamental #MuayThai strategies & workouts. This tutorial will cover:
– The “Wai” or Muay Thai Bow (Sign of Respect).
– Jumping Rope (Buy one: https://amzn.to/2YVkxZ6).
– Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows).
– Heavybag.
– Thai Padwork.
– Muay Thai Clinch.
– Stretching.
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
