10 Minute Heavy Bag Workout For Muay Thai
The Ultimate Heavy Bag Program For Muay Thai === http:///www.heavybagblueprint.com (use the code ‘youtube’ for 20$ off!).
Ready for the best 10 Minute Heavy Bag Workout for Muay Thai that you can do in your home or at the fitness center? If you intend to enhance your technique, conditioning as well as total health and fitness, this Muay Thai hefty bag workout was produced YOU!
My objective for these ultimate heavy bag exercises isn’t simply to get you right into fight shape, yet additionally instruct your appropriate Muay Thai method so you can end up being a hazardous striker as well.
Right here is a fast failure wherefore this 10 min heavy bag exercise for beginners contains:.
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Round 1:.
– Jab, Cross, Rear Roundhouse.
– Jab, Cross, Switch Kick.
– Lead Teep, Rear Knee.
Round 2:.
– Rear Teep, Lead Knee.
– Power Rear Roundhouse.
– Power Switch Kick.
Round 3:.
– Jab, Lead Check, Switch Kick.
– Jab, Cross, Rear Roundhouse.
– Jab, Cross, Rear Check, Roundhouse.
– Jab, Cross, Switch Kick.
– Power Rear Roundhouse.
– Power Switch Kick.
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Enjoy this kind of hefty bag training routine? After that you’ll LOVE my total heavy bag training program called The Heavy Bag Blueprint 2.0 which consists of:.
– 100 Muay Thai Combination Tutorials.
– 35 Heavy Bag Drills.
– 30 Muay Thai Heavy Bag Workouts.
– And a 24-Week Heavy Bag Training Program.
If you’re interested, look into http://www.heavybagblueprint.com as well as make use of the code “youtube” to save 20% off!
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
