{"id":14469,"date":"2020-09-29T03:54:31","date_gmt":"2020-09-29T07:54:31","guid":{"rendered":"https:\/\/muaythaibasics.com\/60-minute-fighter-follow-along-workout-at-home-solo-muay-thai-workout\/"},"modified":"2020-09-29T03:54:31","modified_gmt":"2020-09-29T07:54:31","slug":"60-minute-fighter-follow-along-workout-at-home-solo-muay-thai-workout","status":"publish","type":"post","link":"https:\/\/muaythaibasics.com\/60-minute-fighter-follow-along-workout-at-home-solo-muay-thai-workout\/","title":{"rendered":"60 Minute Fighter Follow Along Workout (At-Home Solo Muay Thai Workout)"},"content":{"rendered":"<p><iframe
loading=\"lazy\" title=\"60 Minute Fighter Follow Along Workout (At-Home Solo Muay Thai Workout)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bmVXD9_WprY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want to TRAIN and also APPEARANCE like an expert competitor?<br
\/>\nAttempt this solo Muay Thai competitor at-home workout.<\/p>\n<p>Enroll in the 7-Day Fighters Body Challenge and secure free follow along fighter exercise === http:\/\/www.thefightersbody.com\/challenge.<\/p>\n<p>This total 60-Minute Fighter At-Home Workout includes the main solo training methods such as shadow boxing, hefty bag exercise, bodyweight conditioning, HIIT as well as jump rope.<\/p>\n<p>* NO EQUIPMENT REQUIRED *.<br
\/>\nBUT, I would certainly suggest utilizing a dive rope, hefty bag and boxing handwear covers if you have them available. If not, no worries! You can still do this workout with no equipment.<\/p>\n<p>Complete Fighters Body Workout Breakdown.<br
\/>\n0:00 &#8211; How the workout is structured.<br
\/>\n0:43 &#8211; START WORKOUT &#8211; 10 Minute Jump Rope.<br
\/>\n11:34 &#8211; Dynamic Warmup.<br
\/>\n16:13 &#8211; 3&#215;3 Rounds of Shadowboxing (Muay Thai).<br
\/>\n32:38 &#8211; 3&#215;3 Rounds of Heavy Bag Training.<br
\/>\n49:22 &#8211; 10 Minute HIIT &amp; Bodyweight Conditioning.<\/p>\n<p>Intrigued in even more Fighters Body Workouts?<br
\/>\nEnroll in the difficulty == http:\/\/www.thefightersbody.com\/challenge.<\/p>\n<p>Desire a lot more video clips like this 15-minute house workout? Wish to build explosive power? Wish to build a boxer&#8217;s body? Check out the web links below:.<\/p>\n<p>Muay Thai Workout Body Weight Program: http:\/\/www.thefightersbody.com.<br
\/>\nMuay Thai Training Tips: http:\/\/www.muaythaiguy.com.<br
\/>\nTotal Heavy Bag Workout Program: http:\/\/www.heavybagblueprint.com.<br
\/>\nNak Muay Nation Online Shop: http:\/\/www.nakmuaynation.com\/shop.<br
\/>\nMuay Thai Vacations in Thailand, Costa Rica &amp; Greece: http:\/\/www.muaythaivacations.com.<\/p>\n<p>#muaythai #fighterworkout #mmaworkout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to TRAIN and also APPEARANCE like an expert competitor? Attempt this solo Muay Thai competitor at-home workout. Enroll in the 7-Day Fighters Body Challenge and secure free follow along fighter exercise === http:\/\/www.thefightersbody.com\/challenge. This total 60-Minute Fighter At-Home Workout includes the main solo training methods such as shadow boxing, hefty bag exercise, bodyweight conditioning, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[14032,14024,14030,14026,14028,14031,14035,14025,14027,8656,14033,8285,14034,23,14029,1579,73,1580,47,49,9498,83,12539,1581,1582,12541,11952],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/muaythaiwebsite.s3.amazonaws.com\/wp-content\/uploads\/2020\/09\/28225439\/maxresdefault-43.jpg","_links":{"self":[{"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/posts\/14469"}],"collection":[{"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/comments?post=14469"}],"version-history":[{"count":0,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/posts\/14469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/media\/14472"}],"wp:attachment":[{"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/media?parent=14469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/categories?post=14469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muaythaibasics.com\/wp-json\/wp\/v2\/tags?post=14469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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