Where the Force Comes from Striking with the Elbows, Knees & Legs
VIDEO: ANATOMICAL DEMONSTRATION OF WHERE THE STRENGTH & FORCE GENERATES FROM AND GOES IN MUAY THAI ELBOW, KNEES AND SIDE LEG KICK STRIKES.
There is a tremendous amount of power that is generated by properly using your body to execute the elbow, knee and side leg kick strikes. Watch the video below to learn where to focus when doing these hits for maximum impact!
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
