Ultimate 20 Minute Heavy Bag Workout For Muay Thai

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Wish to obtain an extreme training session in the house or at the gym? Attempt this Ultimate 20 Minute Heavy Bag Workout for Muay Thai if you want to enhance your striking method and also get in battle shape!

This Muay Thai heavy bag workout was made for YOU!

My objective for these ultimate hefty bag exercises isn’t simply to get you into battle shape, however also educate you fix Muay Thai training strategy so you can become a total martial musician.

Here is a fast breakdown wherefore this 20 minute heavy bag exercise for novices consists of:.

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Round 1:.
– Jabs and Teeps.
– Jab, Roundhouse.
– Cross, Switch Kick.

Round 2:.
– Left Side Strikes.
– Right Side Strikes.
– Boxing Only.

Round 3:.
– Alternating Teeps.
– Jab, Roundhouse, Cross, Switch Kick.
– Combo Finish W/Check and also Kick.

Round 4:.
– Jab, Lead Elbow/ Jab, Rear Elbow.
– Balancing Left Teep Drill.
– Balancing Right Teep Drill.

Round 5:.
– Power Right Roundhouse.
– Power Left Roundhouse.
– Repeat.

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– 100 Muay Thai Combination Tutorials.
– 35 Heavy Bag Drills.
– 30 Muay Thai Heavy Bag Workouts.
– And a 24-Week Heavy Bag Training Program.

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