The Hardest Muay Thai Gym in Thailand: Jitmuangnon Gym

Jitmuangnon Fitness center is well known for just how tough they educate their boxers. It is among the greatest battle camps in Bangkok, and has actually generated many leading fighters including Phetsiam, Peemai, as well as much more lately Panpayak, Rodtang, Yodpanomrung, and Neunglanlek.

Not several individuals understand Panpayak in the west, yet he is among one of the most enhanced Muay Thai competitors of all time, winning the distinguished Fighter of the Year honor 3 times in a row.

You might understand Rodtang from his famous fight with Tenshin Nasukawa as well as his eruptive fights in One Championship.

The training program at Jitmuangnon is rather traditional, with a huge concentrate on roadwork, endurance and conditioning.

Below’s what a fighter’s regular training routine resembles, 6 days a week.

The early morning begins at 5am with a 10-15km (around 6-9 miles) run. Back at the gym, they do bagwork as well as padwork rounds with the instructor, prior to the younger fighters most likely to school at 7:30 am.

After school in the afternoon, training starts at 3:30 pm with a 5km (3 miles) run. Afternoon sessions are generally longer and also more intense, with padwork lasting up to 5 rounds of 6 minutes, bagwork, clinching, physical conditioning, and also ending with sprints.

Behind the prestige of the stadium lights, this is the actual life of a boxer. This short docudrama provides you a peek right into a typical mid-day training session, in the center of a sweltering Bangkok mid-day. We additionally had a chat with among the fitness center’s star competitors, Panpayak, and also his spirited mother.

Are Muay Thai fighters hard? We really hope to discover even more of the human elements in Humans of Fighting in the future.

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This job belongs to a documentary series with Human of Fighting. Follow us on Facebook to see even more intimate conversations with legends of the sport: https://www.facebook.com/HumansOfFighting/

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