Taekwondo Follow Along Class – White Belt – Class #1
Invite to your first Korean Taekwondo course. Simply follow in addition to 3rd degree black belt instructor Adam Gerrald. Obtain a great exercise as you learn the fundamental principles of this awesome art.
In this class:
Heat up – 00:31
Front Snap Kick (Ap Chagi) – 8:35
Low Block (Arae Makki) – 12:58
Conditioning – 25:13
Cool – 28:36
Begin your own Taekwondo training with our free newbie’s program: https://globalmartialarts.university/taekwondofreebeginnerscourse/
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
