Striker vs Wrestler | MMA Partner Drill
You might have heard the terms “Sprawl & Quarrel” or “Lay & Pray” to define a Mixed Martial Arts fighter’s style, meaning somebody that prefers stand-up striking vs ground fumbling respectively. Coach Vince ‘The Abnormality’ shares a valuable companion drill to work shuffles to increase to your feet quickly after getting taken down, to maintain the fight standing (and vice-versa).
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
