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Striker vs Wrestler | MMA Partner Drill

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You might have heard the terms “Sprawl & Quarrel” or “Lay & Pray” to define a Mixed Martial Arts fighter’s style, meaning somebody that prefers stand-up striking vs ground fumbling respectively. Coach Vince ‘The Abnormality’ shares a valuable companion drill to work shuffles to increase to your feet quickly after getting taken down, to maintain the fight standing (and vice-versa).

Vince’s IG ► http://www.instagram.com/vincetheanomaly.
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