Strength Training for Muay Thai | Thai Boxing Muay Lao [2020]
-warm up part
– stamina as well as conditioning component
– make your knee strikes ravaging
In this Muay Thai 2020 video clip thai boxing instructor from Vientiane (Laos) Safaa Freeman will show us full stamina as well as conditioning training for muay thai as well as muay lao (boxing from laos).
You’ll see some exercises that you can make use of also at home or as a part of your training routine in muay thai fitness center.
You’ll also see if there some difference in between thai boxing and also muay lao.
If you are in Laos, subscribe and browse through Safaa Gym.
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
