SOME TRAIN TO LOOK GOOD & OTHERS TRAIN TO WIN
Shadow Boxing Before Your Muay Thai Workouts
Shadow boxing is a good time to visualize the goals you want to accomplish today.
When you are shadowboxing you should;
- Focus on perfecting your muay thai technique
- Focus on your breathing
- Visualize your opponent in front of you
- Change angles
- Diversify your strikes
- Have quick, precise movements
Visualize yourself stepping into the ring, touching gloves and fighting a real fight. Don’t just go through the motions and punch/kick the air without any purpose or plan. Clearly, the most effective training practice is to be sparring with a real opponent if possible.
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How To Make The Best Of Your Muay Thai Pad Work
Optimally, an instructor or experienced pad holder able to hold pads, are preferred. Simply follow the lead of your instructor and you are sure to get the best Muay Thai pad training sessions.
If you don’t have an available instructor or experienced pad holder, you probably won’t be able to get as much out of the Muay Thai pad sessions as you’d like.This is where having a muay thai training partner who is as dedicated as you comes into play! You both have to work together to improve your Muay Thai pad holding technique as well as your Muay Thai striking technique!
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Muay Thai Sparring Tips
How To Do Muay Thai Heavy Bag Work
Why You Should Always Work On Your Muay Thai Clinch!
Nearly every Muay Thai fight ends up in the clinch one way or another, and neglecting this part of your Muay Thai training routines can very well lose you fights. Push yourself as much as possible and then some. If you are a little beat up, work on mainly the technique aspect of clinching. If you are healthy and uninjured, make the Muay Thai clinch session almost as real and hard as your Muay Thai sparring session!
Why You Should Stretch After Your Muay Thai Workout Routine
Relaxing your body is essential if you want a full recovery after a good, long, hard Muay Thai workout session. Not to mention flexibility is important if you want to kick people in the head!
Stretching your muscles will help open them up so they have more room to grow and help flush lactic acid out of your body which will help your body heal faster.
You can concentrate on basic stretches like touching your toes, twisting your back and so on, but if you are more advanced stretches from yoga will be more beneficial!
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What Does Meditation Do?
Meditation has been shown scientifically to have great benefits to clear your mind, refocus, de-stress and get an idea of what thoughts are constantly on your mind. Like any other method, it takes practice but the rewards in Muay Thai as well as in regular life are well worth the effort!
Everyone should take the time for 5-15 minutes to relax, sit down, breathe and let their mind be calm. We guarantee if you learn how to meditate it will help with re-energizing your body and mind for your next Muay Thai training routine!
Sources: http://www.muay-thai-guy.com/muay-thai-workout.html & Samuel Ericsson World Athlete
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
