sit up with medicine ball
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Nico Carter Muay Thai instructor shows how to do sit up with medicine ball. This is a workout that he learned how to do while training Muay Thai in Thailand.
Things that you will need for this exercise: Medicine Ball and Partner
This is not your normal medicine ball sit up, this sit up requires you to keep you abs flexed at all times. When doing this sit up you will need a partner to stand or kneel by your side with the medicine ball. While you start to sit back when doing the sit up your partner is going to hit your stomach with the ball, depending on you is how hard or soft your partner is going to hit you with the ball.
The purpose of this exercise to keep your abs flexed at all times. Doing this will create a burn faster and tire you at sooner, another great workout to try and add to you training routine.
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
