Self Defense Basics Course – Welcome!
The front kick is usually the very first kick you find out how to toss in the martial arts. The obstacle is to kick with your front without moving your weight to the back foot.WARNING: If you have problems with your knees or your ankles, keep your feet close together. Also kicking at ankle joint elevation is a killer.For a genuine shed out, attempt 4 collections of 10 kicks on each leg.
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
