MuayThai Health Check Out This Breakthrough Health Secret Find out More

Self Defense Basics Course – Welcome!

0 Flares Twitter 0 Facebook 0 Google+ 0 LinkedIn 0 StumbleUpon 0 Pin It Share 0 Reddit 0 0 Flares ×

The front kick is usually the very first kick you find out how to toss in the martial arts. The obstacle is to kick with your front without moving your weight to the back foot.WARNING: If you have problems with your knees or your ankles, keep your feet close together. Also kicking at ankle joint elevation is a killer.For a genuine shed out, attempt 4 collections of 10 kicks on each leg.

0 Flares Twitter 0 Facebook 0 Google+ 0 LinkedIn 0 StumbleUpon 0 Pin It Share 0 Reddit 0 0 Flares ×

 

0 Flares Twitter 0 Facebook 0 Google+ 0 LinkedIn 0 StumbleUpon 0 Pin It Share 0 Reddit 0 0 Flares ×