Ryan Hall Explains Long Layoff Before B.J. Penn Fight – MMA Fighting
Ryan Hall reviews his UFC return against B.J. Penn, what kept him out so long and also far more on Monday’s The MMA Hr.
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
