Extreme MuayThai Basics

ya a oaa: Apple music: https://music.apple.com/ua/album/muay-thai/1544754413?i=1544754414&l=ru Spotify: https://open.spotify.com/track/3GsDUKFJrdV2t0BRFF9O0T?si=1nm0IYHRSJ27ORkLYDXMxw SoundCloud: https://soundcloud.app.goo.gl/xMXvVPyiRNub766F7 VK: https://vk.com/audio612788923_456239021 $ lotion coa ce: Telegram carbon monoxide ce pea: https://t.me/scream_cook Instagram: https://www.instagram.com/flow_killerzero0 TikTok: https://vm.tiktok.com/ZStmQEen/ VK: https://vk.com/id612788923

Emphasizes of a muay thai sparring session! Take a look at my last video: https://youtu.be/nDm5hDlb9Jk Here is my Instagram: https://www.instagram.com/niko.jaiyen/ Subscribe to or support my channel: https://m.youtube.com/@NikoJaiYen Right

The Mixed Martial Arts Hr is back in your life! Below is a run-through of Monday’s show, which starts at 1 p.m. ET/ 10 a.m. PT/ 6 p.m.

Check out our video series on how to Counter the Plumb! The In & Out Push uses your opponent’s elbow to create an opening. One hand pushes on

✉ Comercial ➜ sextoround@gmail.com Instagram do SR ➜ https://www.instagram.com/sextoroundmma Vire membro do canal e tenha acesso à conteúdo exclusivo e sorteios! https://www.youtube.com/channel/UCiwWdTRdCF2xojICoeFgg3Q/join

This is a free boxing routine with dumbbells. To add a degree of difficulty dumbbells have been added to the routine. Boxing includes different types of variations.