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Shoulder Rotations

http://www.combatfitness.com Nicholas Carter at combatfitness.com demonstrates a shoulder exercise called boxing shoulder rotations. This exercise is used not only to strengthen but to build stamina in the shoulder
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Ab Exercise

http://www.combatfitness.com Muay Thai specialist Nicholas Carter demonstrates some ab coditioning exercises. These are exelent exercises to strengthen and condition the ab and core muscles.
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