Muay Thai Training 101: Full Beginner’s Class
Are you considering joining a Muay Thai gym or training in Thailand? This individual training session covers what to expect, usual blunders, as well as how to do fundamental #MuayThai strategies & workouts. This tutorial will cover:
– The “Wai” or Muay Thai Bow (Sign of Respect).
– Jumping Rope (Buy one: https://amzn.to/2YVkxZ6).
– Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows).
– Heavybag.
– Thai Padwork.
– Muay Thai Clinch.
– Stretching.
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