Muay Thai Training 101: Full Beginner’s Class

Muay Thai | August 12, 2019 | Muay Thai Basics

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Are you considering joining a Muay Thai gym or training in Thailand? This personal training session covers what to anticipate, common mistakes, and exactly how to do basic #MuayThai methods & workouts. This tutorial will cover:

– The “Wai” or Muay Thai Bow (Sign of Respect).
– Jumping Rope.
– Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows).
– Heavybag.
– Thai Padwork.
– Muay Thai Clinch.
– Stretching.

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Muay Thai