Muay Thai padwork at the afternoon mma class at Tiger Muay Thai / MMA Phuket.
Holding the pads is Kru Gae, a true Muay Thai veteran with 250+ fights. In his prime a superstar of Onesongchai and ranked third in his division at Lumpinee Stadium.
For more info, go to http://www.mmaphuket.com
Video uploaded on my blog, http://www.mmaithailand.com
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.