MUAY THAI: Leg Workout
Train like a professional athlete and boost your combating skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a collection of push kicks as well as knee strikes, Tyler reveals you moves that will certainly target your leg muscle mass to boost balance, stamina, and response time
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
