Muay Thai and Kickboxing Heavy Bag Training Circuit
Kru Vivek demonstrates a challenging bag circuit session you can take advantage of in front of a heavy bag. This will help you build endurance, improve conditioning, and sharpen your technique.
Pentagon MMA is offering virtual Muay Thai, Jiu Jitsu, and Women’s Kickboxing classes! Check out the link below for more information.
https://pentagonmma.com/program/virtual-adult-martial-arts/
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
