Muay Thai Across Elbow
http://www.combatfitness.com Nico below at combatfitness.com
demonstrates Muay Thai Elbows. The major factor of these joints to bear in mind is to make certain the body is straight and also that the contrary hand covers the head in situation of counter-attack.
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
