Meu treino: MUAY THAI | Corpo Definição | Gasto calórico

Muay Thai | July 9, 2020 | Muay Thai Basics

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https://youtube.com/watch?v=wnhIkf-Mucw

No video clip de hoje levei vocês para acompanhar meu treino de Muay Thai Funcional!
Desde aquecimento, circuito, até pouco parte das manobras!
Lembrando que frisamos em pegar sapo algumas partes da luta e transformar em um circuito funcional para perca calóricas!

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About The Author

Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Muay Thai