How to MMA: Slipping Drill
If you are ever in a boxing match or in a fight, not getting hit is a priority. This slipping drill will allow you to build dexterity as well as speed so you can dodge those punches. Learn more MMA moves on http://www.tvlesson.com
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
