How to Knee Strike: Beginner’s Guide to #Kickboxing #MuayThai #MMA #martialarts 🥋💡

Unlock Kickboxing & Muay Thai Power: Perfect Your Knee Strikes with British Champion Rob Zab.

Unlock the power of your knee strikes with Rob Zab, British Kickboxing Champion, and elevate your battle skills to brand-new elevations.

This detailed overview is created to assist enthusiasts from kickboxing, Muay Thai, and combined fighting styles to discover and fine-tune their knee striking techniques. Whether you’re prepping to enter the health club or refining your abilities at home, Valour Strike is below to boost your self-confidence and method.

Gear up to master the art of knee strikes and become combat-ready with our expert suggestions and drills.
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Time Stamps:.
00:01 – Intro to Effective Knee Strikes in Combat Sports.
00:14- Explaining the focus of knee strikes.
00:24- Knee striking the body.
00:31 – Knee striking fundamentals.
00:40 – Body Knee Technique Breakdown.
01:07 – Hand Positioning for Optimal Impact.
01:49 – Driving Power Through Knee Strikes.
02:27 – Jab to Rear Knee Combo Drill.
03:01 – Lead Knee with Stance Switch.
03:28 – Basic Knee to Head Strikes on punch bag.
04:03 – Head Knee Mechanics.
04:42 – Balance and Power Tips for Knee Strikes.
05:17 – High Knee Strike Adjustments for Reach and Flexibility.
05:47 – Knee Strike Height Drills, Knee Strike Drill.
06:23 – Progressing Beyond the Basics.
06:58 – Wrap-Up and Community Engagement Call (Please like & Subscribe).

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Background Music: Ringside – Dyalla.

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D I S C L A I M E R If you are brand-new to work out or preparing on starting a brand-new health and fitness program, you must consult your physician. Please know that carrying out any kind of workout or program is exclusively at your own risk.

#Kickboxing #MuayThai #MMA #KneeStrikes #CombatTraining #HomeWorkout #ValourStrike #MartialArts #kneestriking.

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