How to get in best shape of your life? Muay Thai Heavy Bag 30-Minute Workout — Class #7
Follow in addition to Kru Vivek for this 30-minute intense Muay Thai exercise. New exercise videos will now be published weekly, so don’t neglect to subscribe!
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
