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How Knots Are Removed – Nook Massages Out the Swelling – Lanna Muay Thai

Muay Thai | January 4, 2020 | Muay Thai Basics
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You can see some additional treatment options in my article: http://8limbs.us/blog/treating-shins-for-recovery-knots-bruises-bumps-muay-thai Sometimes knots are persistent regardless of therapy. This is exceptionally painful, however Nook is experienced at rubbing out the liquid so the knot on the bone can recover. This knot is simply below my elbow from a block on a kick a few fights earlier, however this additionally relates to shins.

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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