Edmund Chen and Jernelle Oh attempt Muay Thai for the 1st time! #justswipelah

Muay Thai | March 15, 2023 | Muay Thai Basics

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Jernelle Oh wishes to attempt a new exercise as well as invited Edmund Chen! As total newbies, they undertake basic Muay Thai training with Coach Alvin and also find out to pull some outstanding punches and kicks!

After the rigorous workout, Edmund shares his thoughts on health and also aging. #buzzswipe

From the second half of 2023, Singapore citizens aged 60 and also above may register in Healthier SG.
For more information, see https://www.healthiersg.gov.sg

Drop us an email at [email protected] if you have any fascinating concepts for #JustSwipeLah to function

#justswipelah #buzzswipe

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Muay Thai