Don’t Start Muay Thai Until You Watch This.
First day of Muay Thai course, and worried regarding what to expect? Today we’re going over ideas and expectations for your extremely initial Muay Thai training session.
00:00 Intro
00:10 Do I require to be fit?
00:43 Basic physical prep work
01:49 What to bring
03:09 Preparing day-of
04:02 What to expect in class
04:47 Go with an open mind
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
