Cool Down Stretching: The Butterfly Stretch
This is a cool down technique. Its called the butterfly. It stretches your inner thigh and your groin. This is especially useful after a stressful workout. This stretch can be intensified with the help of a partner.
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
