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Comprehensive Guide to Throwing Knee Strikes in Muay Thai

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Comprehensive Elbow Guide►https://youtu.be/kjfC4Pr5trw
After many requests, the complete guide to throwing Muay Thai knee strikes is finally here! Learning how to properly clinch is an entirely different topic of it’s own, but be sure to practice your knees. Throw hundreds of knees a day — on the heavybag, in shadowboxing, or on Thai pads — to ensure mastery.

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