Comprehensive Guide on Elbow Strikes in MMA & MuayThai

Muay Thai | January 19, 2020 | Muay Thai Basics

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Here is a thorough guide on throwing arm joint strikes, numerous configurations, and just how to prevent joints. Muay Thai, MMA, Boxing, BJJ– whatever fight sport, there are tons of effective strategies using your elbows. Use this compilation of joint knockouts as a training tool to becoming an extra dangerous competitor!

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Muay Thai