Como fazer cotoveladas laterais da forma correta [Muay Thai] #18 #elbow
| January 2, 2025 | Muay Thai Basics
Nesse vídeo curto demonstro a forma errada que é muito comum em iniciantes, e a forma correta protegendo o rosto com a mão oposta e girando o quadril.
#muaythai #thaiboxing #muaythaitraining #elbow
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
