Muay Thai Basics Archive

This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different

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Check out our video series on our Kickboxing Combinations! *For consistency this video series will be from an orthodox fighter’s standpoint (from a left-lead; right-handed practitioners). This 3-count

This exercise will help you build your leg muscles. It will increase your kicking power. So you can land a kick with greater force. It will also help

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This is a free kicking routine with ankle weights. To add a degree of difficulty the weights have been added to the routine. It involves doing squats and