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Muay Thai Basics Archive

Elbow Drill

http://www.combatfitness.com/content/muay-thai-elbow-drill Nicholas Carter, combatfitness.com Muay Thai fitness instructor shows a simple joint drill. This drill is straightforward with an easy objective.
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Muaythai Up Elbow

http://www.combatfitness.com Combatfitness.com Muay Thai Trainer Nicholas Carter(Nico)demonstrates Upper Cut Elbow. Of all Muay Thai elbow joints this is the most easy. If you were combing the hair slide
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