Big Buddha Run | Bangtao Muay Thai & MMA | PJ
Today PJ took our bangtao muay thai & mixed martial arts members down to the south of the island to add to the well-known Huge Buddha. This is a run that you will see a lot of the professional mma professional athletes on the island doing, as it is the best mix of slope and range to boost your cardio & conditioning.
If you wish to participate in our next run, call PJ: https://www.instagram.com/pj_bangtaomuaythaiandmma/
Bangtao muay thai & MMA, the most effective mma gym in the world
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
