BEGINNER MUAYTHAI FULL CLASS – 30 Mins & No Equipment!

WELCOME BACK TEAM!

Today we have a Beginner Muay Thai course – thirty minutes, no devices and also focusing on the fundamentals we’ve been improving in the recent videos (10 Minute collection on Basic Strikes).

METHOD WORK:
R1 Basic Kick Defence 00:21
R2 Footwork + Strike 02:51
R3 Teep Variations 05:19

DARKNESS BOXING (COMBOS) 07:53
R1 Jab – Cross – Hook with Angle – Knee 08:02
R2 Rear Check – Teep – Thrust in Jab Cross 10:27
R3 Jab – Up Lead Elbow – Clinch – Turn – Rear Elbow 12:57
R4 Rear Uppercut – Hook – Cross – Pendulum Leg Kick 15:27
R5 Lead Check – Switch Kick – Cross – Rear Elbow 17:57
R6 Jab – Body Cross – Angle – Kick – Up Elbow 20:25

CONDITIONING 23:00
Strolling Teeps 24:00
Strolling Knees 25:30
Straight Punches 27:00
Sit Ups 30:22
Leg Raises 31:25
Worldwide 32:37
Russian Twists 33:53
Alligator Push Ups 35:09

Thanks for taking part today’s course! Hope you enjoyed it, I’ll see you done in the next video clip! Much love!

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