Across elbow technique
http://www.combatfitness.com Nico below at combatfitness.com
shows Muay Thai Elbows. The bottom line of these elbow joints to maintain in mind is to earn certain the body is straight which the contrary hand covers the head in instance of counter-attack.
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Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
