BEGINNER MUAY THAI WORKOUT | 30 Min Shadowboxing Class (No Equipment)

This 30-minute beginner friendly Muay Thai exercise is a sample method course right from The Fighter’s Body program. If you want the total training system that integrates Muay Thai, conditioning, and fighter-style workouts, check it out here http://www.thefightersbody.com

Trying to find a complete novice Muay Thai exercise you can do at home with no devices? This 30-minute shadowboxing course will certainly guide you round by round through the principles– punches, kicks, teeps, knees, and elbows– in an organized format that really feels similar to a real Muay Thai gym session.

Whether you’re a complete beginner to Muay Thai or want to hone your technique without needing a heavy bag, this class is excellent for building rhythm, equilibrium, and confidence while obtaining a wonderful workout.

Here’s what you’ll find out in this full course:
✅ Proper combinations for strikes, kicks, knees, and elbows
✅ Footwork and equilibrium you can exercise in any room
✅ A practical “round-based” exercise framework with breaks
✅ How to train Muay Thai at home with absolutely no tools

Chapters & Timestamps:
0:00 – Warmup
5:40 – Round 1
10:45 – Round 2
15:55 – Round 3
21:05 – Round 4
26:10 – Round 5
31:00 – Cool Down

Muay Thai Shadowboxing Workout, Round By Round:

Round # 1.
Technique # 1 – Jab, Roundhouse.
Method # 2 – Jab, Switch Kick.
Technique # 3 – Cross, Roundhouse.
Strategy # 4 – Cross, Switch Kick.

1 Minute Break.

Round # 2.
Technique # 1 – Jab, Rear Knee.
Strategy # 2 – Jab, Switch Knee.
Technique # 3 – Cross, Rear Knee.
Technique # 4 – Cross, Switch Knee.

1 Minute Break.

Round # 3.
Method # 1 – Jab, Lead Elbow, Rear Elbow.
Technique # 2 – Jab, Rear Elbow, Lead Elbow.
Strategy # 3 – Jab, Lead Elbow, Lead Knee.
Method # 4 – Jab, Rear Elbow, Rear Knee.

1 Minute Break.

Round # 4.
Technique # 1 – Lead Teep, Lead Check, Roundhouse.
Method # 2 – Lead Teep, Lead Check, Switch Kick.
Strategy # 3 – Rear Teep, Rear Check, Roundhouse.
Technique # 4 – Rear Teep, Rear Check, Switch Kick.

1 Minute Break.

Round # 5.
Method # 1 – Upper Body Only.
Technique # 2 – Lower Body Only.
Technique # 3 – Full Shadowboxing.

Cool Down/Stretch.

This workout is created to assist you find out Muay Thai step by step, improve your conditioning, and feel positive exercising anywhere. Use it as a stand-alone course or repeat it weekly to build a solid foundation in Muay Thai.

Desire more? This workout is just one sample from my complete program, The Fighter’s Body– a full training system to help you develop toughness, conditioning, and a fighter’s figure.

Obtain the full program right here http://www.thefightersbody.com.

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