Karate Basics for Beginners (Follow-along Lesson)

We are starting regular on the internet karate courses from the 3rd of August 2024: email [email protected] to get added to the sign-up checklist. Are you a karate novice? Do you wish to discover or improve your Goju Ryu karate basics? This follow-along lesson will certainly aid you discover the fundamentals of punching, obstructing and kicking, as well as an extremely short kata to draw everything with each other. Suitable for those who are brand-new to karate, not simply to Goju Ryu, and who are training from home. Calls for no tools!

Phases:
00:00 – 00:32: Who this video clip is for (white and yellow belts).
00:33 – 01:19: What is kihon/basics?
01:20 – 05:46: Punches/Zuki (seiken, breast, stomach and face strikes).
05:47 – 14:40: Blocks/Uke (face, breast, belly, mawashi).
14:41 – 19:02: Kicks/Geri (Maegeri and hiza geri – front kick and knee strike).
19:03 – 21:16 Kata Dai Ichi (10 relocations to cover your basics).

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