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100 kick heavy bag workout for Muay Thai

Muay Thai | June 13, 2024 | Muay Thai Basics
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In this video, we’re going to reveal you a 100 kick hefty bag workout that will certainly help you improve your Muay Thai abilities!

This kick heavy bag workout is best for newbies or intermediates looking to enhance their Muay Thai abilities. This workout will aid you build toughness and conditioning, while also enhancing your Muay Thai technique. Make sure to give this exercise a try and see the outcomes for on your own!

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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