BEGINNER MUAY THAI – Full Class, 30 Minutes // No Equipment

HEY TEAM!
Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laughing so.. bear with us through the warm up. It gets better (less laughing) and we promise a good class! 😛

This video is for those starting out in Muay Thai! We take you through a warm up, technique work and then some core work to finish off! Be sure to cool down after as well 🙂 You won’t need any equipment for this – so perfect for those training at home solo! A yoga mat or a soft surface would be advised for the core work so please have that handy!

If you’re unsure with any of these techniques, let us know so we can focus more of our content to what you’d like to see :)!

WARM UP: 00:30
Star Jumps: 04:10
Check & Knee (Lead Side) 05:15
Check & Knee (Read Side) 06:39
Mountain Climbers 07:54
Push Kicks/Teep 09:15

TECHNIQUE SECTION 10:36
5 x 3 Minute Rounds (30 seconds break)
Round 1 Jab Cross 10:59
Round 2 Crossing Elbow + Knee (Opposite Sides) 14:15
Round 3 Jab + Cross to Body + Leg Kick 17:42
Round 4 Lead Block/Check + Switch Kick + Cross 21:09
Round 5 Jab + Push Kick/Teep + Spinning Elbow 24:23

CORE 27:52
3 MINUTE ROUND – AS MANY ROUNDS AS YOU CAN
10 Crunches
10 In & Outs
10 Roll Back into Sit Up

OUT NOW: Next Full Beginner Muaythai Class – https://youtu.be/ZkiZZWgqPFE
In this video we incorporate forward and backwards movements into our combinations and striking scenarios.

Hope you guys enjoyed that! Had a bit of a laugh with us too .. for our full “fails” compile video check out our instagram 😛

See you guys next time! STAY HEALTHY EVERYONE!! *love*

Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en
Chris Cortez: https://www.instagram.com/chris_martialspirit/?hl=en
Spring Sia: https://www.instagram.com/springsia_martialspirit/?hl=en

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