WarmUp_ Conditioning & Introduction to Equipment for Muay Thai

Muay Thai | August 23, 2020 | Muay Thai Basics

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Vut Kamnark
Muay Thai Boxing Volume 1

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand.

This tape will get you ready to learn the rigorous techniques of Muay Thai. After explaining Wai Kru, a dance of respect between fighters, you’ll learn how to completely stretch and strengthen your body the Muay Thai way. Also full explanations are given on the different kinds of training gear and how to use them including: Thai liniment, ankle supports, hand wraps, gloves, thai pads, focus mitts, the belly protector, heavy bags and more.

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Muay Thai