60 Minute Fighter Follow Along Workout (At-Home Solo Muay Thai Workout)

Want to TRAIN and also APPEARANCE like an expert competitor?
Attempt this solo Muay Thai competitor at-home workout.

Enroll in the 7-Day Fighters Body Challenge and secure free follow along fighter exercise === http://www.thefightersbody.com/challenge.

This total 60-Minute Fighter At-Home Workout includes the main solo training methods such as shadow boxing, hefty bag exercise, bodyweight conditioning, HIIT as well as jump rope.

* NO EQUIPMENT REQUIRED *.
BUT, I would certainly suggest utilizing a dive rope, hefty bag and boxing handwear covers if you have them available. If not, no worries! You can still do this workout with no equipment.

Complete Fighters Body Workout Breakdown.
0:00 – How the workout is structured.
0:43 – START WORKOUT – 10 Minute Jump Rope.
11:34 – Dynamic Warmup.
16:13 – 3×3 Rounds of Shadowboxing (Muay Thai).
32:38 – 3×3 Rounds of Heavy Bag Training.
49:22 – 10 Minute HIIT & Bodyweight Conditioning.

Intrigued in even more Fighters Body Workouts?
Enroll in the difficulty == http://www.thefightersbody.com/challenge.

Desire a lot more video clips like this 15-minute house workout? Wish to build explosive power? Wish to build a boxer’s body? Check out the web links below:.

Muay Thai Workout Body Weight Program: http://www.thefightersbody.com.
Muay Thai Training Tips: http://www.muaythaiguy.com.
Total Heavy Bag Workout Program: http://www.heavybagblueprint.com.
Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop.
Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com.

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